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The Do's and Dont's of Being a Newbie Runner

By: Bethany Barich (Follow on Instagram & Twitter) 

It's the number one form of cardio, it's a life changing habit, and it's also one of the most satisfying forms of exercises because results are guaranteed. 

Running, though difficult at times, has many rewards and benefits. Besides the obvious, which is that it is a weight loss benefactor. It's fantastic for your knees and builds endurance, strengthens your lungs, and it's a big stress reliever!

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How to Drink & Not Get Fat: 6 Healthy Cocktail Recipes

By: Bethany Barich (Follow on Instagram & Twitter) 

Beer is a great thirst quencher in the summer, but  what isn’t excellent is a beer gut. And it's not just beer you have to watch for. Sadly, most delicious, alcoholic beverages are not good for our waist.

The average shot of rum is roughly around 100 calories, pairing that with diet coke is always a great choice. However, sometimes getting the same thing when going out with friends is boring.

To help fight that, and to try something new, here are six options, or recipes, that are worth branching out to try:

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10 Bikini Body Snack Ideas

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)  

Sometimes snacking gets a bad rap. It’s an extra dose of calories or sugary, processed foods that we don’t need and that are sabotaging our weight loss efforts... not idea for bikini season.

But not all snacks are bad. There are plenty of super healthy, delicious and filling snacks that won't keep you from getting that hot beach bod.

Snacking can actually play a positive role in helping you with your health goals and can help keep your blood sugar in check so you don’t overeat at your next meal.

Next time you find yourself hungry in the middle of the afternoon, embrace the opportunity to nourish your body with one of these healthy snacks:

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A Beginner's Guide to Running

By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)  

So you’re ready to get healthier and lose that weight that has been hanging on for far too long. While diet plays a big role in your weight loss success, part of it also comes from exercising and adopting a regular fitness routine that you enjoy and can stick with. If you’re looking for something new, why not give running a try. Here’s some tips on how to stick to your running plan and train happily and injury free!

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9 Refreshing Ways to Stay Hydrated this Summer

By: Sarah Gerbig

It finally feels like Summer is here to stay doesn't it? The sun is shining, people are enjoying the outdoors and your cute cut-off shorts have been pulled out from the bottom of your closet. Rising temperatures mixed with busy summer schedules can easily cause dehydration. Without enough H2O, the body cannot function properly and can lead to fatigue, irritability, rapid heart rate, fever and in bad cases, delirium and unconsciousness.

In order to avoid the nasty effects of dehydration and to cash in on the many benefits water has to offer, make sure you drink at least 8 glasses of water per day. At times this can seem impossible, but with these great tips staying hydrated this summer can be easy and fun!

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