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5 Simple Health Hacks to Help You Lose Weight

5 Simple Health Hacks to Help You Lose Weight

It’s complicated and time consuming enough to have to meal prep healthy food, fit in your workouts and make time to stay on track with your healthy habits like drinking lemon water and sweating regularly.  So when we can make it easier in other regards and adopt a few hacks to aid in weight loss, we certainly aren’t going to shy away from it. 

Here are 5 simple hacks to aid in your weight loss journey that won’t take a lot of extra time and effort!

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Everything You Need to Know About Affirmations

Everything You Need to Know About Affirmations

There's this trending, new thing that's good for you, and it's not a food, doesn't come in a bottle or pill form, and no, it doesn't cost you a weeks worth of wages.

It's called affirmations. Affirmations to yourself.  

Some naysayers may say you're just talking to yourself, while others may question your sanity as you stand in the mirror looking at yourself, repeating the same phrase over and over again, but the concept is simple: tell yourself what you need to believe or need to know, repeat it often enough and you will begin to believe it and intrinsically start to know it is true. 

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4 Insanely Healthy Ingredients You Probably Already Have

4 Insanely Healthy Ingredients You Probably Already Have

Sometimes it’s easy to assume that in order to be healthy, we probably have to go out and buy all the expensive products on the market and get the latest and greatest in pills, products and workout wear. 

The truth though, is that sitting in your cupboard, or in your pantry, you already have some of the best, natural health products and you don’t even have to pay a cent. 

Read on, and then check your cupboard to see which ones you already own! 

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