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4 Budget Friendly Ways to Improve Your Health

4 budget ways to be healthy

Let’s face it: pretty much everyone wants to save money, make things less expensive and be able to spend a little more on new shoes, that new jacket or to put towards your next holiday. 

And in fact, trying to save money is one of the biggest reasons many people say they aren’t as healthy as they would like to be. 

Well here’s the news: being healthy doesn’t have to be expensive. 

You can optimize your wellbeing, feel your best, and still have your favorite new pair of shoes. 

Here are 4 budget friendly ways to be your healthiest self: 

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4 Symptoms of Gut Distress You're Ignoring

4 Symptoms of Gut Distress You're Ignoring

While you might think of having gut or stomach problems coming across as bloating, cramps, nausea or acid reflux, in many cases, gut distress doesn’t show up as we would expect. 

In fact, many of us are likely walking around with problems in our gut without even realizing! 

If you experience any of these four symptoms of distress, that could be you:

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5 Tips for Setting Successful Health Goals for 2020

5 Tips for Setting Successful Health Goals for 2020

It’s that time of year when we start to think about setting new year’s resolutions, look ahead to the next year and start to make some new goals for the coming months. 

This year, as you set out to evaluate what you want to change, achieve or improve in 2020, keep these five points in mind to help you reach success:

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4 Areas of Wellness You Need to Fix

4 Areas of Wellness You Need to Fix

You've started on your new health program: you exercise 5-6 days per week, drink way more water than ever before (hello bathroom breaks!) and have totally revamped your diet.

And while these are all positive and necessary changes, you may not realize that wellness is an overall encompassing state, and it involves more than just exercising and eating properly. 

Wellness takes into account everything from your career to your finances to your home and your relationships. 

If you feel like you are making changes that just aren’t leading to success, it may be that you aren’t addressing all the areas that your health and wellness entails. 

Here are a few areas to pay attention to that you may have missed: 

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4 Ways to Naturally Improve Hormone Levels

4 Ways to Naturally Improve Hormone Levels

Your hormones play a role in so many aspects of your life that you may not even realize how often they are at work!

Governing everything from your mood to your happiness and how you feel; impacting your regular daily functions, reproduction and digestion, and even dictating when you sleep, they certainly are an area of your health and wellness that deserves your attention, and more than that need to be in tip top shape. 

For many of us though, that’s not the case. 

Whether you find yourself regularly down and blue, feel low in energy and lethargic, or you are like several women who suffer from skin breakouts and irregular cycles, your hormones may be more out of whack than you think. 

Before you go see the doc though, try these natural methods of getting things back on track:

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