Skinny-Teatox

I think I speak for all of us when I say that skin is a top priority in our health regime. We want skin that looks nice, stays nice and ages nicely. 

But many of us aren’t doing enough to ensure that happens, and more than that, perhaps don’t know all the easy, inexpensive things you can do that will improve your skin. 

Have a look at the list below and start taking your skin to the next level:

Not only is having core strength vital for a good yoga workout, (check out 4 Easy Yoga Poses to Strengthen Your Core and Tighten Your Abs) but having leg strength is just as important too.

Not only are legs the root of our bodies, but also they are the roots of most yoga poses.

They provide us with support and balance too.

Strengthening the legs will not only be beneficial towards a stronger yoga practice, but it can help with other forms of activity – like running or dancing.

Plus, toned legs are perfect to work for, since it is summer!

Check out these 5 moves to help get on the track of a better yoga practice and sexy, lean legs!

We've talked about working those legs out many times before! From how to get a thigh gap, to special yoga moves that target your legs, and also at-home exercises to tone both your butt AND your legs!  

Struggling to take off those last few pounds?

Stuck just a few pounds away from achieving your goal weight? 

Here’s how your day-to-day work habits might be jeopardizing your success:

If you’re thinking you want to try adding more vegetarian and vegan food to your diet in an effort to boost your weight loss, that's awesome!

You're going to have to learn all about plant based protein alternatives. 

While there are lots of plant protein options and it is easy to get enough protein from these selections, you still need to make sure you are getting enough. 

Here’s how to easily add these options to your diet.