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5 Easy & Free Spring Home Detoxes

5 free home detoxes

When it comes to this time of year, we always focus on spring-cleaning our house. 

We clean out cupboards, get rid of old clothes, de clutter the kitchen, and maybe even tackle the garage. 

But it’s also a great time of year to put some extra time and love into your health and focus on cleansing your body physically and mentally. 

As the winter is now far behind us and summer is approaching, set yourself up for the fresh season ahead by engaging in some of these spring cleaning activities:

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A Few Easy Exercises to Make Your Waist Smaller

A Few Easy Exercises to Make Your Waist Smaller

There is much buzz surrounding waist trainers and corsets these days.

It’s a new, and well received, way of reducing the waistline and helping tone your midsection.

The main idea is to wear the corset/waist trainer during your workouts, and it’ll begin to help target those core muscles between your hips and ribcage.

Not only is a great thing to be stabilizing and strengthening you core, but also at the same time, using a corset/waist trainer helps ease strain in your back.

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5 Essential Foods Healthy People Eat

5 Essential Foods Healthy People Eat

Tired of falling off track with your healthy eating plans?

Not sure how you can stay healthy and eat the foods that will keep you energized?

Here’s a place to start, with these 5 essential foods that healthy people eat: 

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4 Active Recovery Alternatives You’ve Been Wondering About

4 Active Recovery Alternatives You’ve Been Wondering About

When it comes to activity and working out, the last thing many of us want is to suffer from an injury that leaves us sidelined and not able to head to the gym or get out the door for a run.

This is especially detrimental when it seems like you have just gotten on track with your plans for healthy eating and exercise.

Lucky for you, physiotherapy isn’t the only modality when it comes to helping you recover from injury and there are several options for you to try.

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3 Food Choices That Have a Positive Environmental Impact

3 Food Choices That Have a Positive Environmental Impact

If you’re planning on spending some time this year reducing your environmental impact and trying to play your part in helping out the earth, there’s an easy place to start: your food choices.

By now, most of us have seen videos or heard about the ways in which animal consumption negatively impacts our environment, but you might not know what part you can play in helping.

Here’s a few places where you can start:

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