You've started on your new health program: you exercise 5-6 days per week, drink way more water than ever before (hello bathroom breaks!) and have totally revamped your diet.
And while these are all positive and necessary changes, you may not realize that wellness is an overall encompassing state, and it involves more than just exercising and eating properly.
Wellness takes into account everything from your career to your finances to your home and your relationships.
If you feel like you are making changes that just aren’t leading to success, it may be that you aren’t addressing all the areas that your health and wellness entails.
Here are a few areas to pay attention to that you may have missed:Read more