Skinny-Teatox

Being healthy, reaching your goals and staying on track with your health routine doesn’t have to be complicated. In fact, in many cases, we end up making it far more complicated than necessary and forget about a few basic things we can do to enhance our health and wellbeing. Start with these simple habits to improve your lifestyle and stay healthy and happy.

If your 2019 plans include ditching dairy, you may be thinking about what the best alternative is, or wondering what you can have instead.

The good news is, there are lots of options.

The bad news is, that with so many to choose from, you’re going to want them all!

Here’s what you need to know about each one to help you decide which is best for you.

Cramps, nausea, bloating or gas, nobody likes to have stuff going on in their gut.

And yet it is more common than you may realize.

Many of us are walking around with gut bacteria that is disrupted and out of balance, and it can lead to unwanted symptoms.

You can put them at bay with the following tricks:

Want to know what stress is doing to your quality of life?

You may be surprised to know that it is more than just making you irritable, or making it difficult to concentrate.

In fact, stress can be at the root of several problems that you didn’t know about. 

If you have been hearing a lot about gut health, the need to look after your gut and the importance of keeping your gut bacteria optimized, you may have heard about fermented foods.

From kefir to kombucha, to sauerkraut to tempeh, there are several different fermented food options that you can try, and more than that, even make yourself. 

But if you’re new to the game or just wanting to make sure you have all the right information, here’s the need to know on fermented foods and using them to look after your gut.