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Skinny-Teatox

5 Ways to Get a Better Butt

5 Ways to Get a Better Butt

Who wants a beautiful booty?  I think almost everyone sticks their hand up when you hear that.  But if you’re hesitant to do so because you think it requires hours at the gym, think again. While it’s true that loaded squats and stair climbers give a great butt, there are lots of other at home activities you can perform that will get you one that looks just as good. 

Here’s how to sculpt your better at-home booty:

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5 Reasons You Need to Sleep More!

5 Reasons You Need to Sleep More!

Setting goals to lose weight, eat healthier and drink more water are all great things to set out to do.  But there is one that you are forgetting: sleep.  Sleep plays a huge role in our health and wellbeing and often is not a huge area of focus when we think about being healthy.  As we head into Summer and you reflect on how things are going with your health and wellness goals, maybe you should think about adding sleep to the list. Here’s why:

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How to Create a Fitness Program You Can Stick With

How to Create a Fitness Program You Can Stick With

Let's face it: one of the most significant obstacles to weight loss is being able to stick to your fitness program. You can start your journey with the best of intentions and a heap of motivation, but often real life gets in the way. Although there are many great products—such as Skinny Teatox—that will support you in your weight loss journey, exercise is a crucial element that can’t be neglected.

However, don’t worry! Not being able to keep up doesn’t mean it’s time to quit! It just means it’s time to be smarter about your workouts! Everyone’s personal journey to being healthy and happy is different, so it’s essential you find the right path for you.

By following this five-step guide, it’s easy to create a fitness program you can work with instead of against!

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5 Reasons You Can't Quit Sugar

5 Reasons You Can't Quit Sugar

There is a big influx in the trend to give up sugar.  And with good reason: sugar is at the root of many health problems, including diabetes, obesity, poor concentration and lowered brain function, fatigue, headaches and chronic pain, poor immune function and high blood pressure. 

For most of us, whether we are suffering from these issues or not, reducing sugar will have positive impacts on our health, including increased energy, improved digestion, better gut health and improved sleep. 

If the intention is there, but you just can’t seem to reach success with curbing your sugar intake, there may be something more at play, than you just thinking you have a lack of willpower. 

Here’s a series of other reasons to consider for why you can’t quit sugar:

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