You have no doubt heard or read lots floating around online about cleanses and detoxes.
And while the concept is sound – clean up your body and reduce harmful toxins that may be circulating – sometimes the execution is less black and white: some of them sound complicated, expensive, and you just don’t know which one is right for you.
It's also easy to do cleanses wrong.
While it may be great to do 14 day teatox cleanse, you can't simply eat whatever you want and not exercise and expect to see good results.
When it comes to cleansing and detoxifying, the best thing to do is create a plan that focuses on cleansing and detoxifying the body as a whole.Read more