Skinny-Teatox

While you’ve likely heard about all the benefits of eating more plants, have you heard about the importance of having more house plants?

Sure, indoor plants are pretty to look at, but there is more than just their visible appearance to be happy about.

Here are 5 amazing things that adding more plants to your home will do: 

For many of us, the start of a new year marks the time when we commit to breaking bad habits and start to focus on productive changes we want to make in our day to day life.

While many people focus on health and weight loss, for some, their attention turns to their career, time management and productivity.

And for those things, you need a space that lets you be at your best.

Here’s how to do it:

Low energy, fatigue, or that afternoon slump are familiar feelings to many of us.

But what is often less familiar, is why you have low energy, and what to do about it.

Low energy levels can stem from lots of causes, and often is due to a different reason for everyone.

Becoming familiar with common causes however is a good place to start in addressing your own. 

Here are some things to consider:

You probably already know about the importance of exercise and that it is something you should try to incorporate into your regular routine. But If you are like many people, with a busy schedule, family or child demands, career, and a social calendar, it may seem like the last thing you can do is fit in something else! The good news is, that with some conscious effort you can turn daily tasks – that you may already be doing – into daily exercise. Here’s how!

There’s more than one reason why your core is called the “powerhouse” of your body.

Not only is it front and center, facilitating our ability to carry out nearly every move we make, but it is also influential in helping you with several other tasks, other than movement, which you may not realize.

In other words, there are more reasons than ever to do that abs routine!

Here are 4 reasons to focus more on your core: