By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)
One of the biggest reasons you are probably struggling to eat healthy is you don't have enough time or energy.
There’s not enough time to come home after work and cook dinner, or it’s faster to stop somewhere along the way. You get up in the morning and are rushed to get out the door, so it’s faster to buy a muffin at the coffee shop than put together a smoothie at home.
Yes it’s true, we are all busy, but don’t let time be an excuse that gets in the way of you being at your best and properly fuelling your body - it’s not that you don’t have the time, it’s that you need to make the time. And one of the best ways to do that is to meal prep.
Here are some tips and ideas to help you in your meal prep: Read more