Skinny-Teatox

Now that you’ve set your resolutions (here are 6 ways to create healthy resolutions!) and have your goals lined up for 2016, it’s time to put your plan into action.

This year, don’t let your resolutions be another failed attempt to lose that 20 pounds you’ve been trying to get rid of since 2014. Instead, use these tips to make sure your new year’s resolutions stick and you reap the success of all your efforts:

As you embark on your new year’s goal to be healthier, lose weight and clean up your diet, you probably already know that you should eliminate the pop, chips and cookies from your pantry.

But what you may not know is that there is excess sugar, salt and just unfriendly ingredients lurking in other products that you may have otherwise thought were okay. This stuff causes bloating, weight gain, and all sorts of negative health benefits! 

Do yourself a favour and give your pantry a deeper look, starting with purging these ten items:

I get it... when you’re sitting lounging on the couch with your family, the smell of turkey and Christmas cookies wafting through the house and a bottle of wine nearby, the last thing that may be on your mind is how you should do a workout. It's hard to stay fit during the holidays!