Skinny-Teatox

Negativity is proven to be unhealthy. We all have stressors in our lives: work, school, certain people, bills to pay, you name it and we’ve all got at least a few of them. That stress often leads to negativity. 

It’s difficult to deal with having a lot of negative energy in our lives, and quite frankly we don’t need anything else to deal with, so let’s work together on making our lives more positive as a whole.

Sometimes the thought of losing weight and embarking on the journey can be daunting, overwhelming and downright scary.

Don’t make it hard on yourself.

Instead, start with small, simple changes that you can make one at a time and stick to, and these will eventually lead to long term success and lifestyle changes.

Here’s 10 ideas to get you started: 

It happens to us all: there are those days, when you just crave everything in sight (or not in sight), and when you just can’t seem to stop at one, no matter how hard you try. And I don’t care what anybody says, on those days, just trying to forget about it and sipping tea, doesn’t work.

Instead, opt for one of these healthier options to beat your cravings without throwing your diet out of whack:

If you’re just starting out on your weight loss journey, you may be finding the amount of information a bit overwhelming and leaving you not sure what is right and what is wrong.

While there is a lot of helpful information on the web to guide you through a successful lifestyle change, these 4 myths are ones you should be aware of to make sure you don’t fall into the trap:

Last week Mattel announced they are launching a whole new series of Barbies. Now Barbie comes in 3 different body shapes, seven skin tones, 22 eye colours, and 25 hairstyles. 

The three new body shapes are: curvy, petite and tall.