There’s nothing to boost your confidence like feeling like you have a great butt and great legs.
You walk around standing a little taller, wear heels, skirts and dresses a little prouder and look back at yourself in the mirror a little longer. More than that though, it’s a great boost to your fitness level and is key in allowing you to squat well, do heavy deadlifts, and not to mention excel at sports such as running and cycling.
If you’re looking for a place to get started on improving your fitness, confidence and body image, your legs and butt are the place to go.
Here are 5 exercises you can do at home in your living room - equipment free – that are great to get you started.Read more