Skinny-Teatox

Body positivity is increasingly gaining representation in the media. And for good reason: poor body image, negative self-talk and perpetual degrading behaviours are not a good way to build confidence, self-esteem and further one’s efforts to reach success.  

Start working towards this by adopting these practical ways to implement body positivity:

Your metabolism is like the ever-running battery of your body that helps everything function. 

It governs your energy and rate of caloric burn and plays a role in how fast you digest food, how much you sleep and how often you get hungry.

It also plays a key role in how well you are able to lose weight.

Having a well functioning metabolic system means you will burn more calories at rest than if your metabolic system is underperforming.

More calories at rest means fewer you need to burn through exercise and leads to faster weight loss.

Try out these 6 techniques to help look after and boost your metabolism:

One of the most important things you can do in trying to lose weight is to get in-line with your hunger cues and to listen to your body.

Called intuitive eating, for many people, weight gain is as a result of eating when you aren’t hungry, not stopping eating when you are full, or simply eating for reasons other than to fuel your body, such as emotional eating, or social eating. 

As you work on your weight loss start focusing on understanding what your hunger is telling you so that you can tune in to when your body actually needs food and when you simply mis-understand your hunger cues!

I think I speak for all of us when I say that skin is a top priority in our health regime. We want skin that looks nice, stays nice and ages nicely. 

But many of us aren’t doing enough to ensure that happens, and more than that, perhaps don’t know all the easy, inexpensive things you can do that will improve your skin. 

Have a look at the list below and start taking your skin to the next level:

Not only is having core strength vital for a good yoga workout, (check out 4 Easy Yoga Poses to Strengthen Your Core and Tighten Your Abs) but having leg strength is just as important too.

Not only are legs the root of our bodies, but also they are the roots of most yoga poses.

They provide us with support and balance too.

Strengthening the legs will not only be beneficial towards a stronger yoga practice, but it can help with other forms of activity – like running or dancing.

Plus, toned legs are perfect to work for, since it is summer!

Check out these 5 moves to help get on the track of a better yoga practice and sexy, lean legs!