5 Things Getting Between You and Your Workout

Every time you go to workout, there seems to be something that gets in the way of you getting it done. 

Maybe it’s a scheduling issue, maybe it’s a lack of time, or maybe it’s just that you don’t schedule in the time.... or you're just too tired or lazy!

Whatever the case, it’s time to figure out what to do about it. 

Start with these classic culprits to try to improve your workout success rate:

Read more

25 Ways to Burn Fat and Lose Weight

Do you want to burn some fat & lose some weight this year? We put together an exhaustive list of 25 ways to help you get the body you want. Some tips involve diet, others fitness, some just lifestyle. Print this out and put it on your refrigerator or keep it at your desk to keep you motivated and remind you of all the ways you can work toward your goal!

Check out these 25 tips to help you burn fat and lose weight: 

1. HIIT exercises

High Intensity Interval Training involves all out intense levels of fitness for a short period of time, followed by a short rest. The idea is that your body has to enter anaerobic threshold during your periods of work, thereby working harder and burning more calories with minimal recovery. Try a 2:1 ratio, with 40 seconds of work and 20 seconds of recovery. Repeat 8-10 times and feel the burn!

2. Healthy fats

Fats insulate our body, keep our digestive tract lubricated and properly functioning and help us feel satiated. Not to mention, they are great for having healthy skin, nails and hair. Adding regular doses of healthy fat to your diet keep you feeling full and prevent you from overeating.

Read more

4 Myths About Losing Weight

4 Myths About Losing Weight

Turn on the TV, open up the internet, or scan the news on your phone and you’re sure to see or hear something about dieting, losing weight or reaching your health goals. 

If you're trying to lose weight, it’s all too easy to get hooked into unsubstantiated claims, and more than that, to believe whatever you hear. 

There is a lot of misinformation and sometimes outright lies about how to lose weight! 

Get ahead of the game and stay on track by steering clear of these 4 myths about weight loss:

Read more

How to Get Bigger Boobs Without a Pushup Bra or Padding

By: Kenzie Thomson

I know ladies who, like me, are a little more... well, endowed than some. It is a constant struggle to not feel like my bra buddies are hanging to the floor. On the flip side of that, I have a few girlfriends who have always wanted to have a little extra ‘oomf’ on top.

Where do we get better boobs without the use of a pushup bra or padding? 

Here are three EASY exercises to do at home or the gym that will give that little extra perk you are looking for!re muscles! Remember to keep your hands shoulder-width apart on the floor, your spine straight and keep your stomach tensed to get the most out of this exercise! 

Read more

10 Easy Steps to Get Perfect Skin


Out of all of the beauty goals women may have, there is one that most – if not all – try to achieve, and it’s clear skin.

Having healthy skin is one of the biggest confidence boosts a woman can get, but sometimes the simple things in our life are holding us back from achieving it.

Things like stress, lack of sleep, poor diets, and even drinking and smoking can cause our skin to loose its lustre.

The best way to reverse any damage done to your skin and get on the track to healthy skin, is by reversing any of the bad habits one may have now.

Though it’s easier said, it’s not always easier done which leads us to products and lifestyle changes that can help get you on the track to clear skin.

Here are 10 easy steps that will give you perfect skin:

Read more