Grocery List: 100 Foods to Help You Lose Weight

It's not easy going to the grocery store. There are so many temptations, like chips, pop and all the other junk foods. Next time you go shopping, take this list of healthy food with you! Eat these foods while doing your teatox to help you get fit and lose weight. 

Fresh Produce

  1. Tree fruits (apples, pears)
  2. Citrus (Oranges, lemons, limes)
  3. Stone fruits (peaches, plums)
  4. Bananas
  5. Grapes
  6. Melons
  7. Greens
  8. Baby Carrots
  9. Celery
  10. Avocados
  11. Potatoes
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5 Ways to Exercise & Get Healthy for Free

You don't need to spend a fortune on an expensive gym membership and you don't need the newest Nike running shoes to get fit. Too many people blame a lack of money (and time) on their inability to get healthy. But, not anymore! Here are five ways to workout for free. 

1. Go on YouTube

Every personal trainer in the world has their own YouTube channel, many of which offering excellent free workout videos. Our favorite by far is Cassey Ho's Blogilates - she specializes in exercises you can do at home, and it's all absolutely free. You don't even NEED a yoga mat to do these exercises, although a mat does make it much more comfortable. 

2. Hit the Library

Your local library is a very under-utilized resource. Did you know that most stock dozens of modern health and fitness magazines? Not to mention tons of books that will help you lose weight. Check out your library and go home with a stack of magazines and books to inform and inspire you. 

3. Join a League

A lot of community centres have free sports leagues that you can join. If they're not free, they are often very inexpensive. Sports and recreational activities are a cost-effective way to live an active lifestyle. 

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28 Day Skinny Teatox with Lianne Vitor

Lianne Vitor did the 28 Day Skinny Teatox challenge and met her goals! She documented her journey on Instagram and not only posted progress pics every day, but also wrote comments about how she was feeling throughout the teatox. Check it out below. If you want to do a Skinny Teatox challenge and post results on Instagram, let us know by emailing


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