Skinny-Teatox

If you are looking to take up a new form of exercise, or are just looking for a way to boost your cardio and increase your heart rate, running may be the answer. 

Like all exercise, it’s not right for everyone, and may not be your thing, but if you give it a try, here’s what you can expect:

When it comes to working on your butt, the glute muscles are where things happen.  

Your butt is composed of three glute muscles on each side – gluteus medius, gluteus maximus and gluteus minimus.  

These are each located on a different part of your butt, and each need to be worked and strengthened in order to build that beautiful peach booty!

Here’s why you might not be getting the results you want:

Here’s the thing: getting better at exercise, seeing improvement and working towards new goals, involves more than just putting in the physical work.  

There’s more required than simply showing up at the gym or heading out for a run: in fact, there is a huge additional component that plays a big role in your success. 

Introducing mental training.  

While it may be something you assume just happens over time as you spend more and more time doing the sport or activity, in many cases, it actually is something that you need to put time and effort into, the same as you do the physical training of the sport.  

Here are some best practices for boosting your mental strength and coming out on top:

Whether you want to start out healthy before the year even starts, or you are looking to make plans for January and the start of your new year’s resolutions, detoxifying the body and aiding the digestive system is a good place to start. 

Not only does detoxing have a big role to play in the body in terms of digestion, but also has an affect on everything from your mood and emotions to your energy and weight. 

This year, start things off right with these simple methods of detoxification:

If you want to lose weight but aren’t into this whole diet thing, I don’t blame you!

Diets are short-term fixes for problems that can potentially be long term, and more than that, you are trying to fix something in a matter of months that has likely developed over several years. 

It doesn’t make sense, and as such, for most people is not the answer that leads to long-term changes like they are looking for. 

Instead of dieting, opt for a lifestyle change. 

Make sustainable changes to your life, eating habits and routine that you can maintain over the long term. 

It may take you longer to see results, but you will keep them longer and not end up back where you are now! 

Here are 6 simple changes to help you get started: