Skinny-Teatox

Many people embark on a juice cleans thinking it will be the answer to all their weight problems: “I’ll drink nothing but juice for a few days, which is packed with nutrients, and it will help me lose weight, while still filling me up, and then I will have a great head start on my weight loss plan.”

The reality is, that while all these things can be true, it’s not necessarily so, and if done wrong, a juice cleanse may not yield the results you are after.

Here’s what you need to remember when it comes to carrying out a juice fast so you can make sure you have success:

Having a healthy immune system is a key player in helping you lose weight. It’s the preventative medicine cabinet, doctor and nurse of your body all in one, and when it is not in tip top shape, your body will devote its resources to repairing it, not helping you lose weight.

Adopt these 4 healthy lifestyle behaviours to keep your immune system in check so you can devote your time and energy to working on that bikini body and staying in shape!

Summer is right around the corner, and with the increased temperatures come shorter shorts, sundresses and bikinis. If you’re working toward toning your legs and want to develop or further develop a thigh gap, read on for exercises to help you do just that.

A big bonus to many of these exercises is that they target muscle groups other than your hamstrings, quads, and calves, including your glutes!