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5 Simple Health Hacks to Help You Lose Weight

5 Simple Health Hacks to Help You Lose Weight

It’s complicated and time consuming enough to have to meal prep healthy food, fit in your workouts and make time to stay on track with your healthy habits like drinking lemon water and sweating regularly. 

So when we can make it easier in other regards and adopt a few hacks to aid in weight loss, we certainly aren’t going to shy away from it. 

Here are 5 simple hacks to aid in your weight loss journey that won’t take a lot of extra time and effort!

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7 Easy Ways to Shred Bra Bulge (Back Fat)

It’s summer time, which means it's bathing suit, crop top, and tank top time too!

What it isn’t time for is to have stubborn bra bulge.

You know what it is... it’s that fatty area that hangs over unattractively when trying to rock a cute strapless dress.

What’s even worse is adding back fat into the mix – it’s a problem for those trying to wear cute bathing suits or summer tops.

Well now it’s time to take charge!

Burn off the fat and build up muscle and look extremely adorable for a nice day on the beach or a night out with these 7 moves that are sure to help fight the bra bulge and back fat. 

You can also check out my favourite video on bra bulge:

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25 Ways to Burn Fat and Lose Weight

25 Ways to Burn Fat and Lose Weight

Do you want to burn some fat & lose some weight this year? We put together an exhaustive list of 25 ways to help you get the body you want. Some tips involve diet, others fitness, some just lifestyle. Print this out and put it on your refrigerator or keep it at your desk to keep you motivated and remind you of all the ways you can work toward your goal!

Check out these 25 tips to help you burn fat and lose weight: 

1. HIIT exercises

High Intensity Interval Training involves all out intense levels of fitness for a short period of time, followed by a short rest. The idea is that your body has to enter anaerobic threshold during your periods of work, thereby working harder and burning more calories with minimal recovery. Try a 2:1 ratio, with 40 seconds of work and 20 seconds of recovery. Repeat 8-10 times and feel the burn!

2. Healthy fats

Fats insulate our body, keep our digestive tract lubricated and properly functioning and help us feel satiated. Not to mention, they are great for having healthy skin, nails and hair. Adding regular doses of healthy fat to your diet keep you feeling full and prevent you from overeating.

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4 Myths About Losing Weight

4 Myths About Losing Weight

Turn on the TV, open up the internet, or scan the news on your phone and you’re sure to see or hear something about dieting, losing weight or reaching your health goals. 

If you're trying to lose weight, it’s all too easy to get hooked into unsubstantiated claims, and more than that, to believe whatever you hear. 

There is a lot of misinformation and sometimes outright lies about how to lose weight! 

Get ahead of the game and stay on track by steering clear of these 4 myths about weight loss:

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How to Get Bigger Boobs Without a Pushup Bra or Padding

By: Kenzie Thomson

I know ladies who, like me, are a little more... well, endowed than some. It is a constant struggle to not feel like my bra buddies are hanging to the floor. On the flip side of that, I have a few girlfriends who have always wanted to have a little extra ‘oomf’ on top.

Where do we get better boobs without the use of a pushup bra or padding? 

Here are three EASY exercises to do at home or the gym that will give that little extra perk you are looking for!re muscles! Remember to keep your hands shoulder-width apart on the floor, your spine straight and keep your stomach tensed to get the most out of this exercise! 

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