Skinny-Teatox

No mega restrictions, off limit foods or hours spent exercising here!

These tips are the real life, “I’m really busy,” answers to help you maintain or get started on your weight loss success.

Here are 10 practical ways to maintain your healthy weight: 

Think you have it all figured out when it comes to tips and tricks for losing weight? 

Turns out, there may be more than you realized, and better yet, there may be some that you have never heard of that might help you get through that plateau. 

Give these 8 weight loss hacks a try:

Whether you want to start out healthy before the year even starts, or you are looking to make plans for January and the start of your new year’s resolutions, detoxifying the body and aiding the digestive system is a good place to start. 

Not only does detoxing have a big role to play in the body in terms of digestion, but also has an affect on everything from your mood and emotions to your energy and weight. 

This year, start things off right with these simple methods of detoxification:

Tired of failed weight loss attempts and workout plans that just don’t work out? Maybe you have succumbed to some of the weight loss myths that promise success and fail to deliver. 

Start with de-bunking these three and get yourself back on track to reach your weight loss goals:

You may have noticed that your gym or yoga studio was hosting a 30-day challenge.  Or maybe you came across an image on Pinterest about doing a certain exercise routine for 30 days, or adopting certain dietary changes.  While most of them are health and fitness related and you may indeed start them for the purpose of weight loss, there are lots of other reasons to do a challenge, in addition to the scale.  Here are some ideas to get you inspired: