Skinny-Teatox

Last week Mattel announced they are launching a whole new series of Barbies. Now Barbie comes in 3 different body shapes, seven skin tones, 22 eye colours, and 25 hairstyles. 

The three new body shapes are: curvy, petite and tall. 

You are probably familiar with fiber, and most importantly, the need to increase it in your diet. But how much do you really know about it and why it’s important?

When it comes to health, fiber is a key player in keeping our bodies running at their prime. It helps aid in digestion and helps move food through our bodies so we can absorb the nutrients and eliminate waste properly.

More than that though, it fills us up and helps mitigate blood sugar spikes, thereby causing us to eat less and maintain a healthy weight.

Ready to add more fiber to your diet? Start with these 10 foods for a healthy digestive system and a good start on your weight loss goals:

You’ve probably heard time and time again about protein – that you need more of it, that you should eat it at this time, don’t have it at this time, eat it in this form, don’t forget about this source, and make sure not to consume it from this source.

With all the different and conflicting information, it can be hard to discern what is important, what is correct, and what is just something that you heard on a weight loss commercial.