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4 Tips to Reduce Anxiety

4 Tips to Reduce Anxiety

If you find yourself plagued with anxiety, watching it get in the way of allowing you to do the things you want to do, and always standing as a barrier in front of your goals, it’s time to take it in your own hands and work on reducing its impact. 

Here are 4 practical, “start right now” activities you can do to reduce your anxiety symptoms:

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6 Easy Ways to Get More Greens in Your Diet

6 Easy Ways to Get More Greens in Your Diet

Having a hard time getting your veggies and greens? 

Think that the only way to make it happen is by eating salad . . . at every meal?

Think again!

In fact, it may be easier than you realize to sneak in a few daily doses of greens, in many cases, without even tasting them!

Try out one of each of these options for the next 10 days and then start employing your favourite method as part of your regular routine:

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6 Signs You Have an Unhealthy Relationship With Food

6 Signs You Have an Unhealthy Relationship With FoodWhether you’ve been noticing it for a while, or it seems to be just creeping into your life now, showing up with some of these signs below may indicate you need to spend some time evaluating your relationship with food.

Take a look at each sign below and how to go about fixing it:

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4 Reasons You Need to Be Concerned About Gut Health

4 Reasons You Need to Be Concerned About Gut Health

If you have ever experienced re-occurring issues of nausea and upset stomach, bloating and indigestion, you know that on those days, you may also find that you can’t think as clearly, or concentrate very well.

Maybe you're also more irritable or depressed, or you just feel overall a little blue and down in the dumps. 

One of the biggest trending areas of current health research lies in gut health. 

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