To make the most of your Skinny Teatox you have to eat healthy and exercise. Doing the following will not only improve your long term health, help you to lose weight, but also improve your sense of well-being.
During your Skinny Teatox, follow these five health tips:
Tip #1: More Lean Meats
Lean meats are a great source of protein without the calories and fat of other meats. Lean meats include poultry and seafood, as well as come lean cuts of other meats. If you are eating pork and beef, be sure to ask for leaner cuts and go for less fat when preparing meals. Try broiling, grilling, or baking instead of frying. You should NOT be deep frying anything during your teatox.Read more