5 "At Home" Yoga Poses to Help You Get Slim Legs


Not only is having core strength vital for a good yoga workout, (check out 4 Easy Yoga Poses to Strengthen Your Core and Tighten Your Abs) but having leg strength is just as important too.

Not only are legs the root of our bodies, but also they are the roots of most yoga poses.

They provide us with support and balance too.

Strengthening the legs will not only be beneficial towards a stronger yoga practice, but it can help with other forms of activity – like running or dancing.

Plus, toned legs are perfect to work for, since it is summer!

Check out these 5 moves to help get on the track of a better yoga practice and sexy, lean legs!

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5 Easy Ways to Add Plant Protein to Your Diet

5 Easy Ways to Add Plant Protein to Your Diet

If you’re thinking you want to try adding more vegetarian and vegan food to your diet in an effort to boost your weight loss, that's awesome!

You're going to have to learn all about plant based protein alternatives. 

While there are lots of plant protein options and it is easy to get enough protein from these selections, you still need to make sure you are getting enough. 

Here’s how to easily add these options to your diet. 

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5 Surprising Health Benefits of Turmeric

5 Surprising Health Benefits of Turmeric

Most people are familiar with this bright yellow superfood due to its anti-inflammatory effects. 

Turmeric, and more accurately, curcumin - the active ingredient in the root - is well known to offer incredible benefits towards fighting inflammation within the body. 

But what if you learned that this superfood does way more than just fight inflammation?

It is indeed a superfood, and turmeric has amazing health benefits in several aspects of bodily systems. 

In addition to fighting inflammation, here’s 5 surprising reasons you should be adding turmeric to your diet:

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