We've talked about working those legs out many times before! From how to get a thigh gap, to special yoga moves that target your legs, and also at-home exercises to tone both your butt AND your legs!Read more
THE #1 TEATOX IN THE WORLD
You may think the “drink more water” sentiment is getting kind of old, but here’s the thing: many of us are still walking around not drinking enough, or in many cases, think we have it cased, but really are still somewhat dehydrated.
This is especially the case if you are active and end up sweating out more than you realize, or not drinking enough to start with.
Check in with yourself to see if you are exhibiting any of these signs, which may indicate your water intake needs to be amped up:Read more
If losing weight, getting healthy and changing your diet seems overwhelming, hard, and too much to take on, it’s time to shift your perspective.
Instead of seeing it as a giant task that has to happen all at once, look at it as simply a series of new changes you are going to make that will help establish a sustainable wellness routine and lifestyle shift that you can maintain for the long term.
Start with these 5 foundational changes for your body and mind:Read more
When it comes to working on your butt, the glute muscles are where things happen.
Your butt is composed of three glute muscles on each side – gluteus medius, gluteus maximus and gluteus minimus.
These are each located on a different part of your butt, and each need to be worked and strengthened in order to build that beautiful peach booty!
Here’s why you might not be getting the results you want:Read more