Skinny-Teatox

Sometimes the thought of losing weight and embarking on the journey can be daunting, overwhelming and downright scary.

Don’t make it hard on yourself.

Instead, start with small, simple changes that you can make one at a time and stick to, and these will eventually lead to long term success and lifestyle changes.

Here’s 10 ideas to get you started: 

It happens to us all: there are those days, when you just crave everything in sight (or not in sight), and when you just can’t seem to stop at one, no matter how hard you try. And I don’t care what anybody says, on those days, just trying to forget about it and sipping tea, doesn’t work.

Instead, opt for one of these healthier options to beat your cravings without throwing your diet out of whack:

You are probably familiar with fiber, and most importantly, the need to increase it in your diet. But how much do you really know about it and why it’s important?

When it comes to health, fiber is a key player in keeping our bodies running at their prime. It helps aid in digestion and helps move food through our bodies so we can absorb the nutrients and eliminate waste properly.

More than that though, it fills us up and helps mitigate blood sugar spikes, thereby causing us to eat less and maintain a healthy weight.

Ready to add more fiber to your diet? Start with these 10 foods for a healthy digestive system and a good start on your weight loss goals: