By: Laura Peill – (Check out her blog Chronicles of Passion & Facebook)
Smoothies are a delicious, healthy option for breakfast and snack. They are loaded with nutrients and pack several doses of fruit and veggies in one serving.
But are you taking your smoothies to their full potential? Is there something else you could add to make them even more nutritious for you?
Have a look at this guide below and see how your smoothies measure up:
Always add greens – You won’t be able to taste them, but you sure will benefit from their nutrition profile. I add at least a cup of spinach, and often more to all of my smoothies, and also supplement with greens powder. Together these both ensure that I get my daily dose of greens . That way, even if I don’t eat as well as I planned during the rest of the day, at least I know I will get my greens for the day!
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