4 Simple Ways to Naturally Boost Your Immune System

4 Ways to Boost Your Immune System

Having a healthy immune system is a key player in helping you lose weight. It’s the preventative medicine cabinet, doctor and nurse of your body all in one, and when it is not in tip top shape, your body will devote its resources to repairing it, not helping you lose weight.

Adopt these 4 healthy lifestyle behaviours to keep your immune system in check so you can devote your time and energy to working on that bikini body and staying in shape!

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My 5 Best Weight Loss Tricks

5 sneaky weight loss secrets

Picture this: you’re stuck in a weight loss rut and you don’t seem to be making any progress. You’ve changed up your exercise routine, are eating clean and getting enough calories, but still things aren’t changing. Sometimes, regardless of what you’re doing, the body still gets really good at functioning in the way you are asking it too (i.e. on reduced calories and with adequate exercise), and you need to bring in other means of change.

It’s time to pull out a few tricks and take your weight loss steps to the next level to achieve next level success.


Here are my 5 best weight loss tricks:  

Pay per pound

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7 Exercises to Help Develop a Thigh Gap

7 Exercises to Help Develop a Thigh Gap

Summer is right around the corner, and with the increased temperatures come shorter shorts, sundresses and bikinis. If you’re working toward toning your legs and want to develop or further develop a thigh gap, read on for exercises to help you do just that.

A big bonus to many of these exercises is that they target muscle groups other than your hamstrings, quads, and calves, including your glutes!

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