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4 Red Flags That You Aren’t Drinking Enough Water

4 Red Flags That You Aren’t Drinking Enough Water

You may think the “drink more water” sentiment is getting kind of old, but here’s the thing: many of us are still walking around not drinking enough, or in many cases, think we have it cased, but really are still somewhat dehydrated. 

This is especially the case if you are active and end up sweating out more than you realize, or not drinking enough to start with. 

Check in with yourself to see if you are exhibiting any of these signs, which may indicate your water intake needs to be amped up:

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5 Reasons Your Butt Isn't Growing

Reasons Your Butt Isn't Growing

When it comes to working on your butt, the glute muscles are where things happen.  

Your butt is composed of three glute muscles on each side – gluteus medius, gluteus maximus and gluteus minimus.  

These are each located on a different part of your butt, and each need to be worked and strengthened in order to build that beautiful peach booty!

Here’s why you might not be getting the results you want:

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Are you missing the mental training component of exercise?

 Are you missing the mental training component of exercise?

Here’s the thing: getting better at exercise, seeing improvement and working towards new goals, involves more than just putting in the physical work.  

There’s more required than simply showing up at the gym or heading out for a run: in fact, there is a huge additional component that plays a big role in your success. 

Introducing mental training.  

While it may be something you assume just happens over time as you spend more and more time doing the sport or activity, in many cases, it actually is something that you need to put time and effort into, the same as you do the physical training of the sport.  

Here are some best practices for boosting your mental strength and coming out on top:

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