5 "At Home" Yoga Poses to Help You Get Slim Legs


Not only is having core strength vital for a good yoga workout, (check out 4 Easy Yoga Poses to Strengthen Your Core and Tighten Your Abs) but having leg strength is just as important too.

Not only are legs the root of our bodies, but also they are the roots of most yoga poses.

They provide us with support and balance too.

Strengthening the legs will not only be beneficial towards a stronger yoga practice, but it can help with other forms of activity – like running or dancing.

Plus, toned legs are perfect to work for, since it is summer!

Check out these 5 moves to help get on the track of a better yoga practice and sexy, lean legs!

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4 Red Flags That You Aren’t Drinking Enough Water

4 Red Flags That You Aren’t Drinking Enough Water

You may think the “drink more water” sentiment is getting kind of old, but here’s the thing: many of us are still walking around not drinking enough, or in many cases, think we have it cased, but really are still somewhat dehydrated. 

This is especially the case if you are active and end up sweating out more than you realize, or not drinking enough to start with. 

Check in with yourself to see if you are exhibiting any of these signs, which may indicate your water intake needs to be amped up:

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5 Reasons Your Butt Isn't Growing

Reasons Your Butt Isn't Growing

When it comes to working on your butt, the glute muscles are where things happen.  

Your butt is composed of three glute muscles on each side – gluteus medius, gluteus maximus and gluteus minimus.  

These are each located on a different part of your butt, and each need to be worked and strengthened in order to build that beautiful peach booty!

Here’s why you might not be getting the results you want:

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