Struggling to take off those last few pounds?
Lake most bad things in life - you can blame your job!
If you work at an office, here’s how your day-to-day work habits might be jeopardizing your success:Read more
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If you want to lose weight but aren’t into this whole diet thing, I don’t blame you!
Diets are short-term fixes for problems that can potentially be long term, and more than that, you are trying to fix something in a matter of months that has likely developed over several years.
It doesn’t make sense, and as such, for most people is not the answer that leads to long-term changes like they are looking for.
Instead of dieting, opt for a lifestyle change.
Make sustainable changes to your life, eating habits and routine that you can maintain over the long term.
It may take you longer to see results, but you will keep them longer and not end up back where you are now!
Here are 6 simple changes to help you get started:Read more
There's merit behind the statement mind over matter when it comes to working out and tackling your fitness goals.
Whether you struggle to get your mind in the right place to get started or struggle to keep going once you’re at it, sometimes the biggest barrier isn’t your physical ability or inability, but your mental one.
That voice in your head that tells you that you can’t casts doubt on your stamina or tries to confirm that you are indeed running as slow as you keep saying you are.
Take your workout into your own hands and tackle your mental training by overcoming these 5 barriers:Read more
You wake up one day and as you scroll through your newsfeed, you see an article pop up saying coffee is bad for you, you need to stop drinking it and you are drinking too much.
Two weeks later, your feed says how coffee will make you live longer and that you need to be drinking more of it, and to go ahead and enjoy your morning cup of Joe.
You’re forgiven if you have no idea whether it’s good or bad, you should have it or you shouldn’t and if you feel a little bit of uncertainty around it ever time you pour yourself a cup.Read more