You don’t have to rely on any (broken promises) quick fix pills or miracle shakes to help you feel slim and healthy. Instead, get into a healthy routine and adopt these daily health habits to help you feel and look your best:Read more
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It seems that we hear of a new diet almost every day and that the media is constantly filled with how you should eat, what you should eat, when you should eat, and more than that, what you shouldn’t eat.
If you are confused by all these diets, how they work and what they involve, here’s a low down on 5 different ones that you may be wondering about:Read more
You wake up late. Again. You promised yourself last night (just like a lot of other nights), that tomorrow morning, you definitely would get up in time, you definitely wouldn’t hit snooze, and that you would 100% make it to the 6am spin class. You even signed up online. And yet, here you are, 7:15am, still lying in bed, loathing in your feelings of failure, only to have those thoughts clash with visions of everyone else who did make it to the class basking in their post-workout glory, already now getting on with their day and not having to worry about working out again for another 24 hours. “Plus,” you think, “when am I now going to actually workout today?” We’ve all been there: on the early morning workout struggle bus. And if you know you’ve been there too long, here’s how to finally get off for good and make it out the door in time, every single day.Read more
The latest fitness trend is trackers. You can track your steps, you can track the calories you burn, the amount of time you exercise, the distance you run, walk, elevation, temperature, humidity, just about every variable that could affect your fitness, you can track and account for on various tracking devices. And when it comes to things like the recent Nike Breaking 2 project, every bit of the data is essential, and indeed may play an important role in helping you reach or not reach your goals.
It's important to be aware however that all this monitoring and measuring can easily be taken a little too far, having a negative rather than positive impact on your lifestyle and goals.
Here are 5 times you may be taking your tracker too far and how you can fix it:Read more