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How to Create a Fitness Program You Can Stick With

How to Create a Fitness Program You Can Stick With

Let's face it: one of the most significant obstacles to weight loss is being able to stick to your fitness program. You can start your journey with the best of intentions and a heap of motivation, but often real life gets in the way. Although there are many great products—such as Skinny Teatox—that will support you in your weight loss journey, exercise is a crucial element that can’t be neglected.

However, don’t worry! Not being able to keep up doesn’t mean it’s time to quit! It just means it’s time to be smarter about your workouts! Everyone’s personal journey to being healthy and happy is different, so it’s essential you find the right path for you.

By following this five-step guide, it’s easy to create a fitness program you can work with instead of against!

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5 Reasons You Can't Quit Sugar

5 Reasons You Can't Quit Sugar

There is a big influx in the trend to give up sugar.  And with good reason: sugar is at the root of many health problems, including diabetes, obesity, poor concentration and lowered brain function, fatigue, headaches and chronic pain, poor immune function and high blood pressure. 

For most of us, whether we are suffering from these issues or not, reducing sugar will have positive impacts on our health, including increased energy, improved digestion, better gut health and improved sleep. 

If the intention is there, but you just can’t seem to reach success with curbing your sugar intake, there may be something more at play, than you just thinking you have a lack of willpower. 

Here’s a series of other reasons to consider for why you can’t quit sugar:

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5 Foods New Runners Should Avoid

5 Foods New Runners Should Avoid

If you're new to running, not only do you need to work on the sport physically, but also in the kitchen! 

Running well requires you to eat well and fuel your body.  The body responds better to certain foods in terms of using them for running fuel and more than that, the body needs enough food to store for you to have as fuel on your longer runs. 

As you change up your diet to support your new running goals, avoid these 5 food groups: 

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6 Ways to Add Healthy Flavor to Food

6 Ways to Add Healthy Flavor to Food

I can’t tell you the number of times I have heard people say “but eating healthy is boring and tastes so plain and has no flavor.” 

And that in and of itself becomes an excuse why people choose not to eat healthy and instead opt for take out, fast food, or salty boxed, processed alternatives.  Here’s the reality: healthy food doesn’t taste plain and flavorless, you’ve just had plain healthy food. 

And now you need to know how to make it taste better!

Here are 8 healthy things to add to your cooking that will boost flavor and nutritional value and that aren’t high in salt sugar or fat.

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5 Ways to Boost Your Gut Health

5 Ways to Boost Your Gut Health

1. Cut back on the sugar - As if you  didn’t already know enough reasons to reduce your sugar intake, improving your gut health is another one to add to the list.  The bacteria that are in your gut feed off sugar.  This is fine when your gut flora is in balance and you aren’t eating sugar in excess.  If either of those things isn’t true however, sugar – of any kind, including fruit – acts as the ideal meal to feed the bad bacteria and allow them to proliferate. This in turn, not only leads to an overgrowth of harmful bacteria in the gut, but also depletes the resources available for the good bacteria of the gut, thereby causing them to die off and decrease in numbers as well.  The end result is a continuously imbalanced gut biome that grows more and more out of control.

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