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4 signs your digestive system may be preventing you from losing weight

4 signs your digestive system be preventing you from losing weight

The digestive system is responsible for many important functions of our daily life, including food breakdown, storage of fuel and nutrients and detoxification.

It's no wonder then, that when it is not working properly, many other things can suffer as well.

Read on to see if you are experiencing any of these common symptoms of digestive distress:

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6 tips for a healthy detox (that don’t involve a juice fast!)

6 tips for a healthy detox (that don’t involve a juice fast!)

The concept of detox is often synonymous with no food, green juices, nasty tasting beverages and a lot of apple cider vinegar and cayenne concoctions.

But the truth is, a detox can be an enjoyable part of your healthy lifestyle routine, aiding in weight loss and making you feel better and function optimally.

In fact, it is a good idea to detox regularly to help with digestive help, offer liver support and ensure all your bodily systems can be regularly cleansed of toxins and build ups.

The key is in making sure that you are doing the detox properly so that you gain all the benefits with minimal nasty side effects and hunger pangs!

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4 Lame Excuses to Getting Healthy & How to Beat Them

4 Lame Excuses to Getting Healthy & How to Beat Them

You’re ready to get healthy, and you really do want to commit to that fitness routine and start your regular meal prep, but every week there seems to be another excuse of why you can’t, or something else that is holding you back from getting started.

The truth is, that everyone starts somewhere, and even once you’ve adopted a healthy lifestyle with regular exercise and lots of healthy food, there will always be challenges and excuses that creep up.

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Healthy Fat 101: What you Need to Know About Fat and Weight loss

There was a time when fat got a bad rap. Everyone was being told to eat low fat food, eliminate fat from their diet and that low fat diets were the key to weight loss and improved health.

A number of years later, research has shown that it’s not eating fat that’s bad, it’s what kind of fat you’re eating. And better yet, there’s evidence to support that the right kind of fat can actually aid in weight loss and in improving health.

Here’s everything you need t know to help you navigate the fats: 

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