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4 Ways to Detox in 2019

4 Ways to Detox in 2017

Whether you want to start out healthy before the year even starts, or you are looking to make plans for January and the start of your new year’s resolutions, detoxifying the body and aiding the digestive system is a good place to start. 

Not only does detoxing have a big role to play in the body in terms of digestion, but also has an affect on everything from your mood and emotions to your energy and weight. 

This year, start things off right with these simple methods of detoxification:

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6 Healthy Lifestyle Changes That Aren't a Diet

6 Healthy Lifestyle Changes That Aren't a Diet

If you want to lose weight but aren’t into this whole diet thing, I don’t blame you!

Diets are short-term fixes for problems that can potentially be long term, and more than that, you are trying to fix something in a matter of months that has likely developed over several years. 

It doesn’t make sense, and as such, for most people is not the answer that leads to long-term changes like they are looking for. 

Instead of dieting, opt for a lifestyle change. 

Make sustainable changes to your life, eating habits and routine that you can maintain over the long term. 

It may take you longer to see results, but you will keep them longer and not end up back where you are now! 

Here are 6 simple changes to help you get started:

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Carbs Aren't Always The Enemy: 6 Reasons You Need to be Eating More Carbohydrates

Carbs Aren't Always The Enemy: 6 Reasons You Need to be Eating More Carbohydrates

It seems like cutting carbs, no carb diets, or no carbs after 1pm is the new thing now.  In reality though, carbohydrates are an essential part of our diet and body fuel and just need to be eaten in the right way and of the right type to promote healthy weight loss. 

In fact, cutting carbs may slow down your weight loss plans entirely. 

If you’re experiencing these symptoms below, you may need to be increasing your carbs instead of cutting them out:

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