If you want to lose weight but aren’t into this whole diet thing, I don’t blame you!
Diets are short-term fixes for problems that can potentially be long term, and more than that, you are trying to fix something in a matter of months that has likely developed over several years.
It doesn’t make sense, and as such, for most people is not the answer that leads to long-term changes like they are looking for.
Instead of dieting, opt for a lifestyle change.
Make sustainable changes to your life, eating habits and routine that you can maintain over the long term.
It may take you longer to see results, but you will keep them longer and not end up back where you are now!
Here are 6 simple changes to help you get started:Read more