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6 Healthy Lifestyle Changes That Aren't a Diet

6 Healthy Lifestyle Changes That Aren't a Diet

If you want to lose weight but aren’t into this whole diet thing, I don’t blame you!

Diets are short-term fixes for problems that can potentially be long term, and more than that, you are trying to fix something in a matter of months that has likely developed over several years. 

It doesn’t make sense, and as such, for most people is not the answer that leads to long-term changes like they are looking for. 

Instead of dieting, opt for a lifestyle change. 

Make sustainable changes to your life, eating habits and routine that you can maintain over the long term. 

It may take you longer to see results, but you will keep them longer and not end up back where you are now! 

Here are 6 simple changes to help you get started:

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Carbs Aren't Always The Enemy: 6 Reasons You Need to be Eating More Carbohydrates

Carbs Aren't Always The Enemy: 6 Reasons You Need to be Eating More Carbohydrates

It seems like cutting carbs, no carb diets, or no carbs after 1pm is the new thing now.  In reality though, carbohydrates are an essential part of our diet and body fuel and just need to be eaten in the right way and of the right type to promote healthy weight loss. 

In fact, cutting carbs may slow down your weight loss plans entirely. 

If you’re experiencing these symptoms below, you may need to be increasing your carbs instead of cutting them out:

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3 Reasons Vitamin Supplements Are Overrated

3 Reasons Vitamin Supplements Are Overrated

With the array of vitamins, minerals and nutrients available in pill form as you walk to the checkout at your local grocery store or pharmacy, it can be easy to assume that that is the easiest, and best way to up your daily intake of your essential vitamins. 

After all, we hear all the time that increasing your intake of Vitamin C will help ward off colds and the nasty winter flu, that your low energy levels may be because you are iron deficient, and to be mindful of getting enough calcium to promote good bone health and to prevent osteoporosis later in life. 

But it’s not that simple.  Here’s what you need to know about choosing to take your vitamins and minerals via a pill instead of getting them naturally through your food:

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Chaga Mushroom Benefits: All About The World's Hottest New Superfood

Chaga Mushroom Tea Benefits

If you’ve seen an increase in mushrooms popping up on your Instagram feed over these last few months, you may be wondering just what exactly this whole mushroom craze is about. 

Not mushrooms as in button mushrooms or Portobello mushrooms, but medicinal mushrooms: Reishi, Chaga, Cordyceps, Lion’s Mane and several other varieties, which
research is showing have promising and powerful health benefits for the body and mind. 

With the benefits assembled collectively in one product, these mushrooms are some of the most powerful, health promoting superfoods available. 

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