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4 Red Flags That You Aren’t Drinking Enough Water

4 Red Flags That You Aren’t Drinking Enough Water

You may think the “drink more water” sentiment is getting kind of old, but here’s the thing: many of us are still walking around not drinking enough, or in many cases, think we have it cased, but really are still somewhat dehydrated. 

This is especially the case if you are active and end up sweating out more than you realize, or not drinking enough to start with. 

Check in with yourself to see if you are exhibiting any of these signs, which may indicate your water intake needs to be amped up:

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5 Unusual Ways Stress is Hurting You

5 Unusual Ways Stress is Hurting You

If you are running around with a busy job all the time, dealing with kids, trying to balance home and work and family and a social life, you are probably just a little bit stressed out. 

Add to that the daily stressors like traffic, weather, cooking and meal prep and handling issues that arise at home, and it’s no wonder we are permanently stressed. 

But this isn’t a good thing. 

In fact, stress may be the root cause of several underlying health issues.

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How to Fix your Binge Eating

How to Fix your Binge Eating

If you feel like you are stuck in the cycle of binge eating, noticing there are days or times when you just can’t seem to control your eating, you are not alone. 

Binging is more common than many people like to admit - there is indeed an element of shame that sufferers battle, and this often makes it hard to bring your binging to the forefront. 

But take solace in knowing that regardless of where you are on your health journey, there is a way to overcome binging. 

Here are four techniques for you to try:

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Are you Missing Out on These 5 Superfood Nuts and Seeds?

Are you Missing out on These 5 Superfood Nuts and Seeds?

It seems like every day we hear of a new superfood to try, a new superfood to buy, or a new nutritious ingredient we should be incorporating into our daily routine.

And while research is continually advancing and finding new foods, with new nutritional benefits, sometimes, it seems like there are just too many thing to keep track of. 

If you are feeling a bit overwhelmed, but still interested in trying something new, start with these six powerful nuts and seeds: 

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