Your metabolism is like the ever-running battery of your body that helps everything function.
It governs your energy and rate of caloric burn and plays a role in how fast you digest food, how much you sleep and how often you get hungry.
It also plays a key role in how well you are able to lose weight.
Having a well functioning metabolic system means you will burn more calories at rest than if your metabolic system is underperforming.
More calories at rest means fewer you need to burn through exercise and leads to faster weight loss.
Try out these 6 techniques to help look after and boost your metabolism:Read more