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25 Ways to Burn Fat and Lose Weight

25 Ways to Burn Fat and Lose Weight

Do you want to burn some fat & lose some weight this year? We put together an exhaustive list of 25 ways to help you get the body you want. Some tips involve diet, others fitness, some just lifestyle. Print this out and put it on your refrigerator or keep it at your desk to keep you motivated and remind you of all the ways you can work toward your goal!

Check out these 25 tips to help you burn fat and lose weight: 

1. HIIT exercises

High Intensity Interval Training involves all out intense levels of fitness for a short period of time, followed by a short rest. The idea is that your body has to enter anaerobic threshold during your periods of work, thereby working harder and burning more calories with minimal recovery. Try a 2:1 ratio, with 40 seconds of work and 20 seconds of recovery. Repeat 8-10 times and feel the burn!

2. Healthy fats

Fats insulate our body, keep our digestive tract lubricated and properly functioning and help us feel satiated. Not to mention, they are great for having healthy skin, nails and hair. Adding regular doses of healthy fat to your diet keep you feeling full and prevent you from overeating.

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4 Myths About Losing Weight

4 Myths About Losing Weight

Turn on the TV, open up the internet, or scan the news on your phone and you’re sure to see or hear something about dieting, losing weight or reaching your health goals. 

If you're trying to lose weight, it’s all too easy to get hooked into unsubstantiated claims, and more than that, to believe whatever you hear. 

There is a lot of misinformation and sometimes outright lies about how to lose weight! 

Get ahead of the game and stay on track by steering clear of these 4 myths about weight loss:

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How to Get Bigger Boobs Without a Pushup Bra or Padding

By: Kenzie Thomson

I know ladies who, like me, are a little more... well, endowed than some. It is a constant struggle to not feel like my bra buddies are hanging to the floor. On the flip side of that, I have a few girlfriends who have always wanted to have a little extra ‘oomf’ on top.

Where do we get better boobs without the use of a pushup bra or padding? 

Here are three EASY exercises to do at home or the gym that will give that little extra perk you are looking for!re muscles! Remember to keep your hands shoulder-width apart on the floor, your spine straight and keep your stomach tensed to get the most out of this exercise! 

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6 Ways to Naturally Boost Your Metabolism

6 Ways to Naturally Boost Your MetabolismYour metabolism is like the ever-running battery of your body that helps everything function. 

It governs your energy and rate of caloric burn and plays a role in how fast you digest food, how much you sleep and how often you get hungry.

It also plays a key role in how well you are able to lose weight.

Having a well functioning metabolic system means you will burn more calories at rest than if your metabolic system is underperforming.

More calories at rest means fewer you need to burn through exercise and leads to faster weight loss.

Try out these 6 techniques to help look after and boost your metabolism:

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5 Reasons You May Be Hungry All The Time

5 Reasons You May Be Hungry All The Time

One of the most important things you can do in trying to lose weight is to get in-line with your hunger cues and to listen to your body.

Called intuitive eating, for many people, weight gain is as a result of eating when you aren’t hungry, not stopping eating when you are full, or simply eating for reasons other than to fuel your body, such as emotional eating, or social eating. 

As you work on your weight loss start focusing on understanding what your hunger is telling you so that you can tune in to when your body actually needs food and when you simply mis-understand your hunger cues!

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