You don’t have to rely on any (broken promises) quick fix pills or miracle shakes to help you feel slim and healthy. Instead, get into a healthy routine and adopt these daily health habits to help you feel and look your best:Read more
The #1 Teatox In The World
Who wants a beautiful booty? I think almost everyone sticks their hand up when you hear that. But if you’re hesitant to do so because you think it requires hours at the gym, think again. While it’s true that loaded squats and stair climbers give a great butt, there are lots of other at home activities you can perform that will get you one that looks just as good.
Here’s how to sculpt your better at-home booty:Read more
Let's face it: one of the most significant obstacles to weight loss is being able to stick to your fitness program. You can start your journey with the best of intentions and a heap of motivation, but often real life gets in the way. Although there are many great products—such as Skinny Teatox—that will support you in your weight loss journey, exercise is a crucial element that can’t be neglected.
However, don’t worry! Not being able to keep up doesn’t mean it’s time to quit! It just means it’s time to be smarter about your workouts! Everyone’s personal journey to being healthy and happy is different, so it’s essential you find the right path for you.
By following this five-step guide, it’s easy to create a fitness program you can work with instead of against!
If you're new to running, not only do you need to work on the sport physically, but also in the kitchen!
Running well requires you to eat well and fuel your body. The body responds better to certain foods in terms of using them for running fuel and more than that, the body needs enough food to store for you to have as fuel on your longer runs.
As you change up your diet to support your new running goals, avoid these 5 food groups:Read more