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5 Foods New Runners Should Avoid

5 Foods New Runners Should Avoid

If you're new to running, not only do you need to work on the sport physically, but also in the kitchen! 

Running well requires you to eat well and fuel your body.  The body responds better to certain foods in terms of using them for running fuel and more than that, the body needs enough food to store for you to have as fuel on your longer runs. 

As you change up your diet to support your new running goals, avoid these 5 food groups: 

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Strategic Eating for a Healthier Body

Strategic Eating for a Healthier Body

While it’s true that you can’t spot target when it comes to losing weight and that just doing abs exercises isn’t necessarily going to get rid of that pooch you have been trying to eliminate, what you can do is eat certain foods to help improve the health of certain parts of your body.

When these body parts and systems are at their healthiest, not only will you be able to lose weight more effectively, but they will work more efficiently, making you feel better, have more energy and be more confident in your own body. 

Here’s what to eat for different areas of your body:

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7 Ways to Feel Happier

7 Ways to Feel Happier

Our happiness is governed by the release of feel good hormones. These hormones are released regularly throughout the day, as we go about our routine, but sometimes when we get too much into a routine, we can get into a bit of a slump. 

You may find you start feeling down, have a hard time finding the motivation to do your normal day-to-day tasks or no longer find pleasure in the things that once made you happy. 

If this sounds like you, you may need a little feel good boost happiness boost!

Here’s how to make it happen:

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4 Indoor Exercises to Beat The Cold

4 Indoor Exercises to Beat The Cold

Exercising outdoors can be great, and having a beautiful nature scene surrounding you while busting your butt makes the workout a lot more enjoyable.  Unfortunately though, when the temperature drops, so can our motivation to get outside and get moving. 

The influx of cold weather doesn’t have to mean the end of your exercise routine until the temperature warms up again; here are some great ways to keep yourself physically active without braving the winter weather.

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