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4 Ways to Detox in 2019

4 Ways to Detox in 2017

Whether you want to start out healthy before the year even starts, or you are looking to make plans for January and the start of your new year’s resolutions, detoxifying the body and aiding the digestive system is a good place to start. 

Not only does detoxing have a big role to play in the body in terms of digestion, but also has an affect on everything from your mood and emotions to your energy and weight. 

This year, start things off right with these simple methods of detoxification:

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8 Reasons to Do a 30-Day Challenge (Other Than Weight Loss)

8 Reasons to Do a 30-Day Challenge (Other Than Weight Loss)

You may have noticed that your gym or yoga studio was hosting a 30-day challenge.  Or maybe you came across an image on Pinterest about doing a certain exercise routine for 30 days, or adopting certain dietary changes.  While most of them are health and fitness related and you may indeed start them for the purpose of weight loss, there are lots of other reasons to do a challenge, in addition to the scale.  Here are some ideas to get you inspired:

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