5 Ways to Kickstart Your Healthy Lifestyle

5 Ways to Kickstart Your Healthy Lifestyle

If losing weight, getting healthy and changing your diet seems overwhelming, hard, and too much to take on, it’s time to shift your perspective. 

Instead of seeing it as a giant task that has to happen all at once, look at it as simply a series of new changes you are going to make that will help establish a sustainable wellness routine and lifestyle shift that you can maintain for the long term. 

Start with these 5 foundational changes for your body and mind:

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5 Reasons Your Butt Isn't Growing

Reasons Your Butt Isn't Growing

When it comes to working on your butt, the glute muscles are where things happen.  

Your butt is composed of three glute muscles on each side – gluteus medius, gluteus maximus and gluteus minimus.  

These are each located on a different part of your butt, and each need to be worked and strengthened in order to build that beautiful peach booty!

Here’s why you might not be getting the results you want:

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