Skinny-Teatox

Many people embark on a juice cleans thinking it will be the answer to all their weight problems: “I’ll drink nothing but juice for a few days, which is packed with nutrients, and it will help me lose weight, while still filling me up, and then I will have a great head start on my weight loss plan.”

The reality is, that while all these things can be true, it’s not necessarily so, and if done wrong, a juice cleanse may not yield the results you are after.

Here’s what you need to remember when it comes to carrying out a juice fast so you can make sure you have success:

Picture this: you’re stuck in a weight loss rut and you don’t seem to be making any progress. You’ve changed up your exercise routine, are eating clean and getting enough calories, but still things aren’t changing. Sometimes, regardless of what you’re doing, the body still gets really good at functioning in the way you are asking it too (i.e. on reduced calories and with adequate exercise), and you need to bring in other means of change.

It’s time to pull out a few tricks and take your weight loss steps to the next level to achieve next level success.

Here are my 5 best weight loss tricks:  

Pay per pound

Summer is right around the corner, and with the increased temperatures come shorter shorts, sundresses and bikinis. If you’re working toward toning your legs and want to develop or further develop a thigh gap, read on for exercises to help you do just that.

A big bonus to many of these exercises is that they target muscle groups other than your hamstrings, quads, and calves, including your glutes!