Grocery List: 100 Foods to Help You Lose Weight

It's not easy going to the grocery store. There are so many temptations, like chips, pop and all the other junk foods. Next time you go shopping, take this list of healthy food with you! Eat these foods while doing your teatox to help you get fit and lose weight. 

Fresh Produce

1. Tree fruits (apples, pears)
2. Citrus (Oranges, lemons, limes)
3. Stone fruits (peaches, plums)
4. Bananas
5. Grapes
6. Melons
7. Greens
8. Baby Carrots
9. Celery
10. Avocados
11. Potatoes

Frozen

1. Berries
2. Veggies

Seafood & Meat

1. All white meat (ground turkey, chicken)
2. Bison or buffalo burgers
3. Eye of round steak
4. Lean pork
5. Chicken breasts
6. Fish (salmon, cod or trout)
7. Shrimp
8. Fully cooked beef and chicken slices
9. Fresh sliced lean meats
10. Canned or in a pouch tuna or salmon

Canned & Bottled

1. Beans 
2. Tomatos
3. Salsa
4. Artichokes
5. Mushrooms
6. Chicken broth
7. Natural peanut butter
8. Jams (natural, no sugar added)
9. Dill pickles
10. Beets
11. Sauerkraut
12. Sardines
13. Anchovies
14. Olives

Deli & Cheese & Dairy

1. Eggs
2. Greek yogurt
3. Milk
4. Butter (Not margarine)
5. Light cheeses
6. Hummus

Pasta & Grains & Cereals

1. Quinoa
2. Oatmeal
3. Brown rice
4. Whole grain cereals
5. Whole wheat pastas
6. Whole wheat / grain breads
7. Whole wheat flour
8. Whole wheat tortillas
9. Whole grain crackers
10. Polenta
11. Whole grain puffed rice
12. Whole wheat pizza crust
13. Whole wheat frozen waffles

Beans & Soy

1. Edamame
2. Tofu and soy products
3. Chickpeas
4. Lentils
5. Frozen soy burgers
6. Soy hot dogs

 Condiments & Herbs & Spices & Dressings

1. Mustard
2. Olive oil
3. Low fat mayo
4. Ginger
5. Chia seeds
6. Pepper
7. Agave nectar
8. Raw sugar
9. Honey
10. Chili pepper
11. Curry
12. Hot sauce
13. Red pepper flakes
14. Sea salt
15. vinegar
16. Soy sauce
17. French herbs
18. Italian seasoning

Snack Foods & Treats (YES, you can snack when trying to lose weight)

1. Nuts (Almonds, walnuts, brazil nuts, hazelnuts)
2. Seeds
3. Dried fruits
4. Pita chips
5. Pretzels
6. Popcorn
7. High fiber granola
8. Sweet potato fries (BAKED ONLY)
9. Dark chocolate (Small portions only)
10. Air popped or baked potato chips
11. Fruit leather
12. Frozen fruit popsicles (natural, no added sugar)

Beverages

1. Tea
2. Coffee
3. 100% natural orange juice
4. Sparkling water