4 Active Recovery Alternatives You’ve Been Wondering About

4 Active Recovery Alternatives You’ve Been Wondering About

When it comes to activity and working out, the last thing many of us want is to suffer from an injury that leaves us sidelined and not able to head to the gym or get out the door for a run.

This is especially detrimental when it seems like you have just gotten on track with your plans for healthy eating and exercise.

Lucky for you, physiotherapy isn’t the only modality when it comes to helping you recover from injury and there are several options for you to try.


Many people assume chiropractors are there for problems with your neck or back, to give it a crack and move along. In reality though, the root of many issues throughout the body can be addressed through mis-alignment issues within the body, and these can be addressed by a chiropractor. A chiropractor is able to analyze your hips, pelvis, lower back, leg and knee alignment and much more.


These hot rooms have come a long way since the classic steamy box you used to go into at the local pool. Now infrared saunas are becoming increasingly popular, and for good reason: these saunas use infrared lamps that emit electromagnetic radiation. The skin absorbs the radiation, increasing the vibration of water molecules under the skin and eventually uses them to become active enough to increase your body’s temperature and force you to sweat. The sweating is good for detoxification, as well as encouraging recovery by improving blood flow and circulation.


This movement practice has roots in the holistic beliefs of its founder, Joseph Pilates, and is for more than just the abs. Pilates uses the entire body and mind, focusing on strengthening muscles that are causing pain and weakness in other areas of the body. For example, poor glute strength may be the cause of knee problems or issues with hips and back. Furthermore, Pilates focuses on working with the mind and establishing the mind body connection and this is critical in any area of health where recovery is required, whether physically or emotionally.


If you have heard of ice baths and become aware of the role they can play in encouraging proper recovery, you can think of cryotherapy as the next level up. This therapy involves standing in a room for four to five minutes that is set at a temperature between -100 and -140 degrees Celsius. This recovery method is great for recovery physically, in addressing inflammation, but also in helping with immunity and aiding in overall wellness.

Whether you are looking to educate yourself on additional recovery methods, or are in need of the right type of recovery for yourself, you are no longer limited to simply your at home ice pack or going to the physiotherapist. Give some thought to your symptoms and do some research into the proper recovery options that will maximize your chance of helping you feel better.

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