Inspiration / Inspiration
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Worry less about weight loss and more about fat loss
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Quitting is NOT acceptable
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Let your haters be your motivators
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What do you need less and more of?
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If running is difficult, run more
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Do you like who you are becoming?
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Repeat after me: I can do this
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70% nutrition, 30% fitness
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Failure is just the opportunity to start again
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Fitness and nutrition goals for 2014
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You don't have anything to lose but the fat
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Be as happy as possible
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Every time you eat is an opportunity..
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Which step have you reached today?
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Fear is a liar