Our happiness is governed by the release of feel good hormones. These hormones are released regularly throughout the day, as we go about our routine, but sometimes when we get too much into a routine, we can get into a bit of a slump.
You may find you start feeling down, have a hard time finding the motivation to do your normal day-to-day tasks or no longer find pleasure in the things that once made you happy.
If this sounds like you, you may need a little feel good boost happiness boost!
Here’s how to make it happen:Read more