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7 Ways to Feel Happier

7 Ways to Feel Happier

Our happiness is governed by the release of feel good hormones. These hormones are released regularly throughout the day, as we go about our routine, but sometimes when we get too much into a routine, we can get into a bit of a slump. 

You may find you start feeling down, have a hard time finding the motivation to do your normal day-to-day tasks or no longer find pleasure in the things that once made you happy. 

If this sounds like you, you may need a little feel good boost happiness boost!

Here’s how to make it happen:

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5 Ways to Rearrange Your Kitchen to Help You Lose Weight

5 Ways Rearranging Your Kitchen Will Help You Lose Weight

While it’s true that what you eat and how much you exercise has an affect on your weight and how well you are able to reach your weight loss goals, there may be another area you can alter that you are missing: your kitchen!

Use these tips to rearrange your kitchen to set it up for weight loss success!

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5 Healthy Beverages to Drink at Night

5 Healthy Beverages to Drink at Night

It’s after dinner.  You had a great meal, but now you feel like a little something else to sip on and enjoy while you sit on the couch and unwind from a long day.  While many people may reach for the bottle of wine – which is okay 1-2 nights a week – instead, opt for these healthier selections:

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How to Have Almond Milk for Breakfast, Lunch and Dinner

How to Have Almond Milk for Breakfast, Lunch and Dinner

If you’re lactose intolerant or beginning to cut dairy out of your diet, consider giving almond milk a try. Not only is it low in fat, but also since it’s prepared with almonds the milk is high in energy, proteins, and fiber. It also contains minerals like potassium, sodium, zinc, and calcium.

Almond milk is also packed with vitamins making it an enriched dairy replacement, and is a solid ingredient to include in recipes.

If you’re interested in learning how to make your own almond milk check out these two homemade recipes via “The Blender Girl,” and “PopSugar.”

If the idea of making your own almond milk isn’t interesting, make sure to pickup any Silk options, 365 options, and Almond Breeze. Then, come back to this article so you can start preparing some of the recipes listed below – perfect for any meal, including dessert.

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What Is Activated Charcoal & How It Will Help You

What Is Activated Charcoal & How It Will Help You

One of the most popular trends taking the main stage in beauty and health lifestyles is activated charcoal.

Due to activated charcoals potent, natural way of trapping toxins within our body and allowing them to be flushed out, its mainly used during drug overdoses or poisonings. However, activated charcoal is making its way into beauty and health products, and for good reasons.

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