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4 Things to do for Better Sleep

4 Things to do for Better Sleep

Tired of feeling tired?

Do you struggle to get to sleep or feel like you never wake up feeling well rested?

Sleep plays a critical role in our overall health and wellness, in fact, often more than we give it credit for.

Give sleep the credit it deserves by focusing on fixing these four things which may be hindering your sleepy time success!

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3 Reasons You’re Not Seeing Muscle

3 Reasons You’re Not Seeing Muscle

If you are on a quest to build strength, gain muscle definition and improve your physique, you may be frustrated by what seems like slow progress: it feels like you have been doing it for long enough to have results, and yet, nothing.

Don’t despair: you may be making one of these simple mistakes, and a little tweak to your training can bring you the results you want.

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How to Skip the 3pm Slump

How to Skip the 3pm Slump

If you are used to feeling tired and de-energized every day by three or four in the afternoon, you may think it is just part of your normal, and have come to expect it every day.

And as a result, you are armed and ready each afternoon with your coins for the office vending machine or a quick trip to the café next door, where they know the time you arrive and exactly what you order.

But here’s the thing: by the time you hit the slump, trying at that time to fix it is too late!

That ship has sailed.

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Top Vitamin B Foods (and why you need more of them!)

Top Vitamin B Foods (and why you need more of them!)

The Vitamin B family, referred to as the Vitamin B complex is a collection of vitamins which play a critical selection of roles in our body. 

The B vitamins are responsible for energy production, help with immunity, improve gut function, help in brain health and much more. 

They are the critical vitamins required for helping our body adapt to, and deal with stress, and their wide selection of roles in our body means they are an incredibly important range to keep in adequate supply.

But the good news is, that there are lots of foods which are high in B vitamins, making it relatively easy to get your daily requirements from food intake alone. 

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3 Tips to Help You be More Present

3 Tips to Help you be More Present

Do you find yourself regularly getting distracted by the thoughts rolling around in your mind?

Do you struggle to focus on a task, downgrading your productivity and making things take way longer than they should?

Do you start a task, only to find partway through that you forget what you were doing?

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