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4 Ways to Naturally Satisfy Your Sweet Tooth

4 Ways to Naturally Satisfy Your Sweet Tooth

In 2019, you committed to saying good bye to sugar.

And while it has been successful so far, the truth is, it is likely unsustainable to assume that for the rest of your life you will live completely sugar free and never need a sweetener again.

But the good news is, there are lots of options for alternative sweeteners which are refined sugar free and will naturally satisfy your sweet tooth while offering you a sustainable energy supply.

Here are 4 ways to naturally satisfy your sweet tooth:

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How to Beat Exercise Soreness

How to Beat Exercise Soreness

When you exercise hard and break down your body, chances are you’ll feel it the next day.

Whether it is a heavy lifting session, a hard, long run, or a track workout.

In many cases, feeling sore, and struggling to get up the stairs the day after is to be expected.

But there are many things you can do to decrease the degree of soreness you experience, as well as to improve your performance and feeling in the days following.

Try out these ideas to help you out.

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Soaking and Sprouting 101

Soaking and Sprouting 101

If you have heard of soaking and sprouting food, you may be wondering what it is, and whether it is an important or critical step for optimizing the health benefits of certain foods.

Here’s what you need to know:

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4 Natural Ways to Eliminate Belly Bloat

4 Natural Ways to Eliminate Belly Bloat

Whether it is from a big dinner, that time of the month, or just an extended few days of less than ideal food choices, we all have those days where it feels like our stomach has blown up like a balloon.

And while you might be tempted to look for a quick fix, wanting to banish the belly bloat ASAP, reducing bloating through natural methods is a more effective option that is more likely to be effective.

And the good news is, it isn’t complicated or expensive to opt for natural options.

Here’s what you need to know.

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No New Years Resolutions? Try Adopting These 3 Lifestyle Habits Instead!

No New Years Resolutions? Try Adopting These 3 Lifestyle Habits Instead!

With 2019 already upon us, it's that time of year where many people start to think about their resolutions for the year ahead.

And if you have set resolutions before, you are all too familiar with the process.

But if you are tired of your resolutions not coming to fruition, or this year you simply want to take a different approach, consider ditching the resolutions and instead committing to making lifestyle changes.

With a lifestyle change, you are establishing a new habit, and in the process, hopefully setting yourself up for a sustainable way of living that makes you feel good and that you can maintain.

Start with these three:

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