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A Few Easy Exercises to Make Your Waist Smaller

A Few Easy Exercises to Make Your Waist Smaller

There is much buzz surrounding waist trainers and corsets these days.

It’s a new, and well received, way of reducing the waistline and helping tone your midsection.

The main idea is to wear the corset/waist trainer during your workouts, and it’ll begin to help target those core muscles between your hips and ribcage.

Not only is a great thing to be stabilizing and strengthening you core, but also at the same time, using a corset/waist trainer helps ease strain in your back.

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5 Essential Foods Healthy People Eat

5 Essential Foods Healthy People Eat

Tired of falling off track with your healthy eating plans?

Not sure how you can stay healthy and eat the foods that will keep you energized?

Here’s a place to start, with these 5 essential foods that healthy people eat: 

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4 Active Recovery Alternatives You’ve Been Wondering About

4 Active Recovery Alternatives You’ve Been Wondering About

When it comes to activity and working out, the last thing many of us want is to suffer from an injury that leaves us sidelined and not able to head to the gym or get out the door for a run.

This is especially detrimental when it seems like you have just gotten on track with your plans for healthy eating and exercise.

Lucky for you, physiotherapy isn’t the only modality when it comes to helping you recover from injury and there are several options for you to try.

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3 Food Choices That Have a Positive Environmental Impact

3 Food Choices That Have a Positive Environmental Impact

If you’re planning on spending some time this year reducing your environmental impact and trying to play your part in helping out the earth, there’s an easy place to start: your food choices.

By now, most of us have seen videos or heard about the ways in which animal consumption negatively impacts our environment, but you might not know what part you can play in helping.

Here’s a few places where you can start:

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3 Easy Ways to Consume Healthier Carbs

3 Easy Ways to Consume Healthier Carbs

This low carb thing is popping up all over the place, and for many people it proves to be an effective way to lose weight, or manage their weight, while still felling like they are getting a healthy intake of food and having things they enjoy.

For others however, cutting carbs is more difficult, or for some people, just not the way they want to live the rest of their life.

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