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How to Add Vegetables Into Your Breakfast

How to Add Vegetables Into Your Breakfast

You wake up in the morning, kind of tired of your usual oatmeal, or green smoothie and are thinking that you would like to try something different. 

You give it some thought, coming up with a few ideas, only to think yourself, “yeah, but I can’t have that, because it’s not breakfast food!” 

You might not think of veggies as breakfast food, and instead be inclined to have fruit, but with their lower sugar and carbohydrate content, and rich nutrient profile, arguably, veggies are one of the best things you can eat to start your day. 

Turn your pre-conceived ideas of acceptable breakfast foods on their head and try these delicious ways of integrating veggies into the most important meal of the day

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Five Reasons to Do Pilates

Five Reasons to Do Pilates

If you’ve been seeing a lot of images popping up in your newsfeed about new Pilates studios, a new Pilates workout, or your friend trying out a Pilates class, it’s for good reason. 

This core focused fitness trend, is an amazing way to build core strength, and improve your overall physique. 

It is low impact and serves as a great way to reduce several other pains and maladies within your body, which, without you even realizing, may be from low core strength and stability. 

Check out these benefits of Pilates, and why you should give it a try:

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5 Easy & Free Spring Home Detoxes

5 free home detoxes

When it comes to this time of year, we always focus on spring-cleaning our house. 

We clean out cupboards, get rid of old clothes, de clutter the kitchen, and maybe even tackle the garage. 

But it’s also a great time of year to put some extra time and love into your health and focus on cleansing your body physically and mentally. 

As the winter is now far behind us and summer is approaching, set yourself up for the fresh season ahead by engaging in some of these spring cleaning activities:

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A Few Easy Exercises to Make Your Waist Smaller

A Few Easy Exercises to Make Your Waist Smaller

There is much buzz surrounding waist trainers and corsets these days.

It’s a new, and well received, way of reducing the waistline and helping tone your midsection.

The main idea is to wear the corset/waist trainer during your workouts, and it’ll begin to help target those core muscles between your hips and ribcage.

Not only is a great thing to be stabilizing and strengthening you core, but also at the same time, using a corset/waist trainer helps ease strain in your back.

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5 Essential Foods Healthy People Eat

5 Essential Foods Healthy People Eat

Tired of falling off track with your healthy eating plans?

Not sure how you can stay healthy and eat the foods that will keep you energized?

Here’s a place to start, with these 5 essential foods that healthy people eat: 

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