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3 Food Choices That Have a Positive Environmental Impact

3 Food Choices That Have a Positive Environmental Impact

If you’re planning on spending some time this year reducing your environmental impact and trying to play your part in helping out the earth, there’s an easy place to start: your food choices.

By now, most of us have seen videos or heard about the ways in which animal consumption negatively impacts our environment, but you might not know what part you can play in helping.

Here’s a few places where you can start:

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3 Easy Ways to Consume Healthier Carbs

3 Easy Ways to Consume Healthier Carbs

This low carb thing is popping up all over the place, and for many people it proves to be an effective way to lose weight, or manage their weight, while still felling like they are getting a healthy intake of food and having things they enjoy.

For others however, cutting carbs is more difficult, or for some people, just not the way they want to live the rest of their life.

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Why Your Back is Hurting, and What to do About it

Why Your Back is Hurting, and What to do About it

Lower back pain is a common symptom of pain and discomfort for many people. In fact a lot of people simply assume it is their new normal and that there is nothing they can do about it or no way they can fix it. In reality however, there are typically some concrete things that are at the root of lower back pain, and with a few simple changes or adopting some new things into your routine, you can eliminate your symptoms and suffer from pain less.

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3 Simple Lifestyle Shifts That Will Help You Reach Your Health Goals

Simple Lifestyle Shifts That Will Help you Reach Your Health Goals

Being healthy, reaching your goals and staying on track with your health routine doesn’t have to be complicated. In fact, in many cases, we end up making it far more complicated than necessary and forget about a few basic things we can do to enhance our health and wellbeing. Start with these simple habits to improve your lifestyle and stay healthy and happy.

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The Need to Know on Plant Milks

The Need to Know on Plant Milks

If your 2019 plans include ditching dairy, you may be thinking about what the best alternative is, or wondering what you can have instead.

The good news is, there are lots of options.

The bad news is, that with so many to choose from, you’re going to want them all!

Here’s what you need to know about each one to help you decide which is best for you.

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