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6 Easy Ways to Get More Greens in Your Diet

6 Easy Ways to Get More Greens in Your Diet

Having a hard time getting your veggies and greens? 

Think that the only way to make it happen is by eating salad . . . at every meal?

Think again!

In fact, it may be easier than you realize to sneak in a few daily doses of greens, in many cases, without even tasting them!

Try out one of each of these options for the next 10 days and then start employing your favourite method as part of your regular routine:

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6 Signs You Have an Unhealthy Relationship With Food

6 Signs You Have an Unhealthy Relationship With FoodWhether you’ve been noticing it for a while, or it seems to be just creeping into your life now, showing up with some of these signs below may indicate you need to spend some time evaluating your relationship with food.

Take a look at each sign below and how to go about fixing it:

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4 Reasons You Need to Be Concerned About Gut Health

4 Reasons You Need to Be Concerned About Gut Health

If you have ever experienced re-occurring issues of nausea and upset stomach, bloating and indigestion, you know that on those days, you may also find that you can’t think as clearly, or concentrate very well.

Maybe you're also more irritable or depressed, or you just feel overall a little blue and down in the dumps. 

One of the biggest trending areas of current health research lies in gut health. 

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5 Reasons You Aren't Seeing Results At The Gym

5 Reasons You Aren't Seeing Results At The Gym

Despite your daily gym routine, eating healthy foods and cutting back on alcohol, things just aren’t moving in terms of your weight loss goals. 

But you just can’t figure out why. 

Sound familiar?

If you’re tired of going to the gym and seeing nothing in return, there may be more to blame than simply your caloric intake or how many hours you are pounding out on the treadmill (dreadmill!). 

Read on to learn about other common causes for lack of results: 

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Important Question: How Much Exercise Do You ACTUALLY Need?

Important Question: How Much Exercise Do You ACTUALLY Need?

If you fall into the group of people who don’t really like exercise, you might try to get by each week with the bare minimum: you do your 5 days a week for 30 minutes and you’re totally happy with it. 

And so you should be! 

You are getting out, moving your body and putting in the effort to stay on top of it. 

But then you see the people who actually like exercise (bizarre, you think) going every day for a couple of hours, and feel that voice creeping up in your head that is getting a little bit down on you for not doing enough.

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