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Salt Lamps 101 + 5 Health Benefits

Salt Lamps 101 + 5 Health Benefits

We’re always trying to find ways to purify our lives, whether it’s through healthy eating or with yoga, meditations, and other exercises.

Another way to purify our lives, and receive many health benefits, is through Salt lamps – they’re large pieces of Himalayan Salt, which contain light bulbs inside.

What Are Salt Lamps?

Salt Lamps benefit our health by producing negative ions. The name sounds scary, but negative ions are natural and are produced through nature to battle air pollution.

Negative ions help stimulate the flow of oxygen in our brain which can increase the mind’s alertness and energy. So how do they produce the ions?  The bulb inside the lamp heats the crystal. Since salt is hygroscopic it attracts water, which will make the salt lamp damp or appear wet. Thanks to the heat of the lamp the water quickly evaporates and through that process the negative ions are created. From there, they seal themselves with positive ions (like bacteria or molds) and cancel them out.

5 Reasons You Should Get a Salt Lamp

Salt lamps offer many other health benefits, take a look at some other ways they can be beneficial to our lives.
1. Reduces Allergy & Asthma
Since salt lamps remove bacteria like dust, pet dander, and mold from the air, this can greatly improve allergy symptoms. Not only that, but in some cases it can be beneficial towards those who suffer from asthma since it purifies the air.
2. Increases Energy Levels
Positive ions our known to drain our bodies of energy, and since salt lamps produce negative ions that neutralize the positive ions, adding one to the room you spend most days in would be beneficial.
Positive ions not only drain our energy levels, but they also can have a negative effect on our sleep quality. Positive ions reduce the blood and oxygen flow to our brains, which is the biggest cause of irregular sleeping. Once again, having a salt lamp in an area you spend most of your time in can be beneficial to your sleeping patterns due to it’s purifying nature.
4. Help S.A.D.
SAD, otherwise known as Seasonal Affective Disorder, can be diminishing to our daily routines. Having a salt lamp can help treat SAD due to it’s ways of improving our energy levels. Another way it can possibly help treat SAD is through light therapy – the soft glows of the lamp can replicate the glow of sunshine.
5. Environmentally Friendly
One of the best reasons, and benefits to owning a salt lamp is because they’re environmentally friendly. Most bulbs found in the lamps use low wattage, which doesn’t require much energy.

1 comment

Mar 23, 2017

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