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Skinny-Teatox

Grocery List: 100 Foods to Help You Lose Weight

It's not easy going to the grocery store. There are so many temptations, like chips, pop and all the other junk foods. Next time you go shopping, take this list of healthy food with you! Eat these foods while doing your teatox to help you get fit and lose weight. 

Fresh Produce

  1. Tree fruits (apples, pears)
  2. Citrus (Oranges, lemons, limes)
  3. Stone fruits (peaches, plums)
  4. Bananas
  5. Grapes
  6. Melons
  7. Greens
  8. Baby Carrots
  9. Celery
  10. Avocados
  11. Potatoes

Frozen

  1. Berries
  2. Veggies

Seafood & Meat

  1. All white meat (ground turkey, chicken)
  2. Bison or buffalo burgers
  3. Eye of round steak
  4. Lean pork
  5. Chicken breasts
  6. Fish (salmon, cod or trout)
  7. Shrimp
  8. Fully cooked beef and chicken slices
  9. Fresh sliced lean meats
  10. Canned or in a pouch tuna or salmon

Canned & Bottled

  1. Beans 
  2. Tomatos
  3. Salsa
  4. Artichokes
  5. Mushrooms
  6. Chicken broth
  7. Natural peanut butter
  8. Jams (natural, no sugar added)
  9. Dill pickles
  10. Beets
  11. Sauerkraut
  12. Sardines
  13. Anchovies
  14. Olives

Deli & Cheese & Dairy

  1. Eggs
  2. Greek yogurt
  3. Milk
  4. Butter (Not margarine)
  5. Light cheeses
  6. Hummus

Pasta & Grains & Cereals

  1. Quinoa
  2. Oatmeal
  3. Brown rice
  4. Whole grain cereals
  5. Whole wheat pastas
  6. Whole wheat / grain breads
  7. Whole wheat flour
  8. Whole wheat tortillas
  9. Whole grain crackers
  10. Polenta
  11. Whole grain puffed rice
  12. Whole wheat pizza crust
  13. Whole wheat frozen waffles

Beans & Soy

  1. Edamame
  2. Tofu and soy products
  3. Chickpeas
  4. Lentils
  5. Frozen soy burgers
  6. Soy hot dogs

 Condiments & Herbs & Spices & Dressings

  1. Mustard
  2. Olive oil
  3. Low fat mayo
  4. Ginger
  5. Chia seeds
  6. Pepper
  7. Agave nectar
  8. Raw sugar
  9. Honey
  10. Chili pepper
  11. Curry
  12. Hot sauce
  13. Red pepper flakes
  14. Sea salt
  15. vinegar
  16. Soy sauce
  17. French herbs
  18. Italian seasoning

Snack Foods & Treats (YES, you can snack when trying to lose weight)

  1. Nuts (Almonds, walnuts, brazil nuts, hazelnuts)
  2. Seeds
  3. Dried fruits
  4. Pita chips
  5. Pretzels
  6. Popcorn
  7. High fiber granola
  8. Sweet potato fries (BAKED ONLY)
  9. Dark chocolate (Small portions only)
  10. Air popped or baked potato chips
  11. Fruit leather
  12. Frozen fruit popsicles (natural, no added sugar)

Beverages

  1. Tea
  2. Coffee
  3. 100% natural orange juice
  4. Sparkling water

 

 

3 comments

Jan 18, 2015

Great!!

jonI m
Jan 16, 2015

VS :)

Soli
Jan 14, 2015

Editing my grocery list

Mel

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